Blogs

Welcome to the Insights Assessment & Counseling blog- a place to find trusted information, practical guidance, and thoughtful perspectives on learning, mental health, and personal growth. Whether you’re a parent seeking answers, an adult exploring your own journey, or an educator supporting others, our articles are designed to provide clear, evidence-based information that empowers you to make informed decisions.

From ADHD, autism, and learning differences to anxiety, counseling, educational advocacy, and assessment resources, we’re here to help you better understand yourself and those you care about.

Because understanding is the first step toward meaningful change.

Embracing Strengths: Neurodivergent Counseling and Coaching

Embracing Strengths: Neurodivergent Counseling and Coaching

Navigating life with neurodivergence can present unique challenges, but with the right support, it can also be a journey of empowerment and growth. At Insights

Supporting Emotional Regulation in Neurodiverse Individuals

Supporting Emotional Regulation in Neurodiverse Individuals

Neurodiverse brains often face challenges in emotional regulation, though neurotypical individuals can experience this too. One of the most common issues I encounter in my

Unlocking Motivation: How the INCUP Strategy Helps ADHD Brains

Unlocking Motivation: How the INCUP Strategy Helps ADHD Brains

Understanding ADHD and Motivation For individuals with ADHD, getting started on a task, maintaining focus, and following through to completion can feel like climbing a

Understanding ADHD: Signs, Symptoms, and Next Steps

Understanding ADHD: Signs, Symptoms, and Next Steps

When I started graduate school over 15 years ago, I’ll admit, I had the stereotypical image of ADHD in my mind. I thought it was

Phonological vs. Orthographic Processing

Phonological vs. Orthographic Processing

Phonological vs. Orthographic Processing: What Parents Should Know About Reading Development When children struggle with reading, parents are often told they need to “practice more”

Embracing Strengths: Neurodivergent Counseling and Coaching

Embracing Strengths: Neurodivergent Counseling and Coaching

Navigating life with neurodivergence can present unique challenges, but with the right support, it can also be a journey of empowerment and growth. At Insights

Supporting Emotional Regulation in Neurodiverse Individuals

Supporting Emotional Regulation in Neurodiverse Individuals

Neurodiverse brains often face challenges in emotional regulation, though neurotypical individuals can experience this too. One of the most common issues I encounter in my

Unlocking Motivation: How the INCUP Strategy Helps ADHD Brains

Unlocking Motivation: How the INCUP Strategy Helps ADHD Brains

Understanding ADHD and Motivation For individuals with ADHD, getting started on a task, maintaining focus, and following through to completion can feel like climbing a

Understanding ADHD: Signs, Symptoms, and Next Steps

Understanding ADHD: Signs, Symptoms, and Next Steps

When I started graduate school over 15 years ago, I’ll admit, I had the stereotypical image of ADHD in my mind. I thought it was

Phonological vs. Orthographic Processing

Phonological vs. Orthographic Processing

Phonological vs. Orthographic Processing: What Parents Should Know About Reading Development When children struggle with reading, parents are often told they need to “practice more”