What’s an LEP?
Hi there. I’m Bethany. I am a Licensed Educational Psychologist (LEP) – a title that I pretty much always need to explain. There aren’t many of us out there. First off, I am not a doctor (although I hope to be one someday!). I am a Master’s Level practitioner licensed by the State of California […]
What is Neuroaffirming Assessment and Why Does It Matter?
Understanding how our brains work can be a powerful tool, especially for those with unique ways of thinking, like those with ADHD, Autism Spectrum, and Learning Disorders. At Insights Assessment and Counseling, we believe that everyone has special strengths, and our neuroaffirming assessments help highlight these strengths while also addressing challenges. Moving Beyond Traditional Assessments […]
The Pomodoro Technique
In the fast-paced world we live in, finding an effective way to manage time and boost productivity can be challenging. Enter the Pomodoro Technique, a simple yet powerful method that has helped countless individuals enhance their focus and efficiency. But where did this technique originate, and how can it benefit you today? The Origins of […]
Navigating the IEP Process
Navigating the IEP Process: Tips for Parents Advocating for Their Child When your child needs special education support, you become their biggest advocate. As a Licensed Educational Psychologist, I’ve been to over 1,000 IEP meetings and have seen both wonderful and challenging experiences. Some teams are all about supporting the child and communicate clearly, while […]
Embracing Strengths: Neurodivergent Counseling and Coaching
Navigating life with neurodivergence can present unique challenges, but with the right support, it can also be a journey of empowerment and growth. At Insights Assessment and Counseling, our Neurodivergent Counseling and Coaching services are designed to support both teens and adults in embracing their strengths and overcoming obstacles, paving the way for personal and […]
Supporting Emotional Regulation in Neurodiverse Individuals
Neurodiverse brains often face challenges in emotional regulation, though neurotypical individuals can experience this too. One of the most common issues I encounter in my practice is reactions that are disproportionately large compared to the problem at hand. These reactions can manifest as shutdowns, meltdowns, or anxiety-fueled avoidance. So, how can we as families support […]
Unlocking Motivation: How the INCUP Strategy Helps ADHD Brains
Understanding ADHD and Motivation For individuals with ADHD, getting started on a task, maintaining focus, and following through to completion can feel like climbing a mountain. Executive functioning challenges make it difficult to initiate tasks, sustain attention, and regulate motivation. Traditional advice like “just start” or “work harder” doesn’t align with how ADHD brains operate. […]
Understanding ADHD: Signs, Symptoms, and Next Steps
When I started graduate school over 15 years ago, I’ll admit, I had the stereotypical image of ADHD in my mind. I thought it was just the label we gave to overly rambunctious boys who couldn’t sit still, always bouncing off the walls. But through years of work in schools, private practice, and even my […]
Phonological vs. Orthographic Processing
Phonological vs. Orthographic Processing: What Parents Should Know About Reading Development When children struggle with reading, parents are often told they need to “practice more” or “slow down and focus.” But for many students, the issue is not effort, it is how the brain processes language and written information. Two important skills that play a […]